How to sync your hormonal cycles with your life and business, be more creative and find more flow in life and business. 

In this Soul Rhythm Session with Sarah Blake shares her personal journey with her hormonal cycle and why she’s so passionate about teaching women to sync their cycle to their life and business, plus she gives us the why and the how so we can start cycle syncing now to find more flow in life and work! Say goodbye to moodiness and say hello to feeling aligned with your cycle, it’s your creative gift after all! 

Episode Highlights:

[2:00 ] Sarah’s personal journey with her hormonal cycle, and how and why she now syncs it to her business!

[6:23 ] How to align our cycles to our life and business

[10:30 ] Planning your business around your cycle.

[16:08 ] How to tap into your creative flow by syncing your cycles

[21:00 ] Balancing your Divine Feminine and Divine Masculine energies.

[23:02 ] How to find more ease as you go through her cycle

[32:00 ] Tracking your cycle and why it's important. Sarah also encourages to keep note in your journal daily of where your energy was, what felt flowing, and what felt resistant.

[34:00 ] Ways to prepare as you anticipate the next phase of you cycle.

[40:00 ] What does it mean to Sarah to live to the Rhythm of her Soul? 

Soul Activation/ Homework:

Start following your hormonal cycle and become aware of your shifts in energy. 

Take time to rest and release and restore when your energy is lower and use those higher energy days to socialize more, show up on social media and lead. 

About Sarah Blake

Sarah Blake is a writer, creativity mentor, and cyclical living guide. Through her content and programs, she teaches women how to harness their hormonal cycle and the cycles of nature, so they can create lives and businesses with less force and more flow. Sarah has a M.F.A. in creative writing from The New School and has worked in the arts and creative industries for 11 years. 

How to connect with Sarah Blake:

Website Sarahblakecreative.com 

Instagram wwwww.instagram.com/sarah0blake 

In your corner, 

Carla Marconi

Let’s Connect on IG & TikTok: @carla11marconi 

www.soulrhythmco.com 

Empowerment Coach || Master Practitioner of NLP

Breathwork & Yoga Facilitator || Hypnotherapist