Busting Exercise Myths! Is DOMS a Good Thing? Should you Stretch Before Exercise? Is Cardio the Best Way to Lose Fat? And Much More!

Update: 2020-05-10

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In today's show we are continuing to bust myths and this time we're going after the top 5 exercise myths. Are DOMS a good thing? Should you stretch before exercise? Does lifting weights make women bulky? Will sit-ups get you abs? And is cardio the best way to lose body fat? And Much More!

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