Weight Loss vs. Losing Fat — Beginners Guide to Navigating the Difference Between Weight Loss and Body Recomposition

Update: 2020-02-23

Description

Today's show is your beginners guide to navigating the difference between between losing weight and losing fat

In this episode you'll discover:

The difference between body recomposition and weight loss
The best methods of tracking your weight loss and recomposition progress
How to specifically target losing fat whilst maintaining muscle for body recomposition
How to prevent muscle loss when 'cutting fat'
Finally, the top three actionable items that you can start doing today to optimise your body composition

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Weight Loss vs. Losing Fat — Beginners Guide to Navigating the Difference Between Weight Loss and Body Recomposition

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