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CAL106 On STOP - the purposeful pause (solo)

CAL106 On STOP - the purposeful pause (solo)

Update: 2024-05-22

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Description

In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed.

00:29 Motivating STOP

01:50 What is STOP

04:37 Using STOP

11:19 Towards making STOP a habit

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

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CAL106 On STOP - the purposeful pause (solo)

CAL106 On STOP - the purposeful pause (solo)

Geraldine Fitzpatrick