Professor Irina Shklovski, University of Copenhagen, continues her powerful story about her academic burn-out experiences, returning to work and learning the dance of how to be enough and do enough. She discusses the push-and-pull between professional expectations and personal health, the value of reflection and self-awareness, how to establish work boundaries, and the crucial role of support from colleagues. We also touch on university funding, neoliberal culture in academia, and the importance of nurturing a balanced lifestyle which includes non-work related activities. The conversation ends with a call for change in academia, highlighting the need to redefine standards for success and manage the increasing pressures in academic cultures.

Overview:

[00:29 ] Episode introduction & recap Part 1

[04:53 ] Trying to plan

[06:29 ] Saying no and yes

[14:44 ] Value of professional help

[22:57 ] Tracking work

[32:10 ] Making time for rest

[40:24 ] Culture/structure influences

[49:39 ] Supporting students in what is enough

[54:46 ] Wrapping up

[59:04 ] End

Listen here for a version to follow the transcript linked directly to the audio

Related Links:

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