I thought I'd share my personal experiences with Craniosacral Therapy and Somato Emotional Release from 20 years ago.

It's actually terrifying to think 20 years have passed since my initial reading of the book The Inner Physician and You by Dr John Upledger. I wish I had done more with the knowledge in that time, and shared this information sooner. I feel like I have a thousand stories, and only randomly do I think to share some of the really good ones.

Another factor is that as much as I DO share, I really struggle sharing. Sometimes it feels easy, and not vulnerable, other times it feels so hard and very vulnerable. It all depends on the headspace I'm in and if I feel like I'm complaining too often. I definitely have issues around always trying not to sound like a complainer, because I know how lucky I am, despite any pain I feel. The world is a difficult place, and on a scale of "hard", I really do rest on the easy end. I never want to sound like I don't know that. Bless you if you feel like life is hard. Whatever you are going through, I share because maybe something I've experienced is useful to more than just me.

I think ultimately, we all seek feeling a sense of Wholeness.

I chose this image because it is of my wholeness rune and other charms made for me and given to me. You see a flower over a heart that says creative, attached to an aqua crystal. The word Love over a ring. And a dandelion seed encapsulated in glass. (One of my favorite things to photograph for it's beauty.)