I never knew asking friends for input could be so valuable. I've learned that sometimes its the smallest thing that someone says that ends up tipping the scales. Man, I love my friends.

I've had to analyze my childhood a bit further to get this one, but I've learned something huge. 

I also had a hard time explaining this one because its cyclical. Its true that my own conditioning puts me in a place where its kind of like I make myself angry...because I'm trained not to speak my truth. And not speaking my truth breeds anger.

I've learned that feeling anger, and not allowing healthy anger, means it stays inside you. 

That's quite simplified, but this episode isn't a long one even with the clarity and the attempt to share this new lesson.

I will be moving on to my Joy series, and I'm looking for people who would like to answer some questions on Joy. Email me on natandchatpodcast@gmail.com if you would like to share.