Cadence for Cyclist & 2x vs 1x Drive Trains

Update: 2024-11-13

Description

In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER.

Watt Points: 25

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Cadence for Cyclist & 2x vs 1x Drive Trains

#box-pro-ellipsis-173251489007949{-webkit-line-clamp:2;}Cadence for Cyclist & 2x vs 1x Drive Trains

Cadence for Cyclist & 2x vs 1x Drive Trains

FLO Cycling

Cadence for Cyclist & 2x vs 1x Drive Trains