Using Visualization to Improve Sports Performance

Update: 2024-10-16

Description

Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss confidence and trust which are the building blocks of visualization and then discuss everything about visualization. Listen to this episode to learn how to use visualization to make you a FASTER athlete.

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Using Visualization to Improve Sports Performance

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Using Visualization to Improve Sports Performance

FLO Cycling

Using Visualization to Improve Sports Performance