Caffeine & Cramping: The Truth You Need to Know
Update: 2025-10-10
Description
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Caffeine, cramping, wearables, and warm-ups - oh my! Nicky and Shona tackle your most pressing questions: does caffeine really trigger cramps, what those Garmin “anaerobic scores” mean (and when to ignore them), and how to warm up properly for different runs. With practical advice, myth-busting, and a few laughs, this episode is your toolkit for smarter, stronger running.
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