Collagen vs Creatine: Which Actually Works?
Update: 2025-11-21
Description
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
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Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Did you know the wrong sports bra can cost you minutes in a marathon? Nicky and Shona break down why bra fit, fabric, and support matter more than you think, for comfort, health, and performance. From breast movement science to their top bra recommendations, this chat could change how you run forever.
Plus, they answer your other burning questions: how to train between New York and Tokyo, why your Garmin always shows extra distance, how to run strong with autoimmune conditions, and whether collagen really helps runners.
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