DiscoverThe Star Monroe ShowCalm Your Mind & Get A Great Night's Sleep with My Evening Practice
Calm Your Mind & Get A Great Night's Sleep with My Evening Practice

Calm Your Mind & Get A Great Night's Sleep with My Evening Practice

Update: 2024-03-26
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Everything you need is right here: https://stan.store/starmonroe

Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.

  1. No phone 1 hour before bedtime
  2. Shower routine
  3. Red Light Therapy + 10 mins meditation/visioning
  4. Evening journalling. A love note to myself
  5. Light reading
  6. Sleep!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

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Calm Your Mind & Get A Great Night's Sleep with My Evening Practice

Calm Your Mind & Get A Great Night's Sleep with My Evening Practice