Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds
Update: 2024-08-05
Description
Relax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background.
Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
