Calorie Deficits & Fitness Vs Strength

Update: 2020-06-01

Description

Joe is back on this episode so he can talk about one of his favourite topics that was a question from one of our listeners, calorie deficits.

- What is a calorie deficit
- The most effective way to follow a calorie deficit
- How we approach coaching weight loss and keeping the weight off

We also talk at the end about if we could be the fittest person in the world or the strongest what would be pick.

Enjoy the episode!

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Calorie Deficits & Fitness Vs Strength

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Calorie Deficits & Fitness Vs Strength

The Results Academy

Calorie Deficits & Fitness Vs Strength