In this episode of the Bro Show we have our first ever special guest, Mr Oli Martin.

We have known Oli for the vast majority of our fitness careers, he hired us for one of our first gym jobs and we have learnt loads from him ever since.

Oli is a great guy and has over 10 years training experience living in the real world, so that's why we have got him on the podcast for a true and honest chat all things training.

We chat about many topics such as:
- Mistakes we made when we started training 
- Building muscle and losing fat
- How keeping things simple and basic over time= progress
- Training around a busy work and family life
- A 3 hour workout that made Simon ill for a week
- And loads more!

There is tonnes of great tips and content in this one, so enjoy!

p.s. Go give Oli a follow on IG @olimartin_traininglog