Calories Vs. Food Choices: What Matters Most For Weight Loss And Health
Description
In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss?
The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey.
I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can help naturally regulate your appetite, and the surprising research on the impact of processed vs. whole foods on your weight.
If you’re unsure what to prioritize in your diet, this episode is a must-listen!
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