Strategies to Prevent Holiday Weight Gain with Dr. Allan Bacon
Description
In this week's podcast episode, I chat with Dr. Allan Bacon about how to enjoy the holidays without derailing your health and fitness goals.
We dive into practical strategies for managing holiday weight gain, like setting realistic expectations (sometimes maintaining your weight is a win!), creating simple game plans for meals and social events, and understanding that indulging doesn’t mean failure—it’s about bouncing back.
If navigating holiday treats and disrupted routines feels overwhelming, this episode is packed with tips to help you stay on track while still enjoying the season.
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/
Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast
Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!
Follow Dr. Allan Bacon:
https://www.instagram.com/drallanbacon
United States
