DiscoverLanguage of Love with Dr. Laura BermanCan’t Stay Present During Sex? Here’s Why
Can’t Stay Present During Sex? Here’s Why

Can’t Stay Present During Sex? Here’s Why

Update: 2025-10-131
Share

Description



How often do you find yourself zoning out during sex? One moment you’re fully present, the next, you’re mentally sorting laundry, overanalyzing your stomach, or wondering if your partner is actually enjoying it. It happens. A lot.


In this Language of Love Bite, I break down why this happens, what’s going on in your nervous system and why even a hint of unease can make it so hard to stay turned on. I also share a quick, powerful exercise from my book Sex Magic to help you reconnect with your body. It takes less than three minutes, and you can do it solo or with a partner.


In this Bite, you will discover: 




  • Why your brain checks out during sex




  • How anxiety hijacks arousal and how to reclaim it




  • A quick way to come back into your body




  • How to shift from pressure to sensation




  • A simple 3-minute exercise (from Sex Magic) to snap back into your body, quiet your mind, and shift from pressure to pleasure




Ready to unlock deeper pleasure and power? Grab your copy of Sex Magic and dive into transformative insights that awaken your sensual energy. While you're there, don’t miss out on the free Quantum Sex Course  designed to elevate your intimacy levels.





Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Can’t Stay Present During Sex? Here’s Why

Can’t Stay Present During Sex? Here’s Why

The Language of Love