There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1

The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee.

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00:00 - intro
00:54 - Difficulty Falling And Staying Asleep
01:05 - True Insomnia
01:48 - CBT-I
02:12 - Medication Withdrawal and Dosage Changes
03:02 - Anxiety, Pain, and Histamine
03:27 - Genetic Rockstars
04:45 - Sleeping, but Waking Up Unrested
05:03 - Iron and Blood Oxygenation
05:50 - Sleep Apnea
07:00 - Mouth Breathing