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Can You Break Your Metabolism?

Can You Break Your Metabolism?

Update: 2025-10-06

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Hi friends! Welcome back to the show. We're on episode 4 of our metabolism series and today we're busting metabolism myths. I'm going through the biggest myths around metabolism and explaining what's true, and helping you understand how to work with your metabolism- not against it- so you can finally see lasting results.

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Can You Break Your Metabolism?

Can You Break Your Metabolism?

Emma Montgomery