DiscoverThe Regained Wellness PodcastCan You Gain Muscle On A Vegan/Plant-Based Diet?
Can You Gain Muscle On A Vegan/Plant-Based Diet?

Can You Gain Muscle On A Vegan/Plant-Based Diet?

Update: 2020-03-10
Share

Description

Whether you’re an athlete, bodybuilder, or just like to keep fit and build muscle, the assumption is that this can only happen with animal protein sources. But can you gain muscle on a vegan or plant-based diet? This is a question that constantly comes up by those looking to reduce their animal protein consumption and […]

The post Can You Gain Muscle On A Vegan/Plant-Based Diet? appeared first on Regained Wellness.

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Can You Gain Muscle On A Vegan/Plant-Based Diet?

Can You Gain Muscle On A Vegan/Plant-Based Diet?

Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger