Can a Diet Really Help Solve Your Period Problems? (Best Of)
Update: 2025-07-14
Description
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Q&A: A critical look at diet advice for period pain and endometriosis. This episode was originally published in 2023.
Check out the transcript for links to all referenced studies.
The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!
Christy's second book, The Wellness Trap, is available wherever books are sold. Order it online or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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