Hydration: Everything You Need to Know, and Myths to Stop Believing
Update: 2025-07-28
Description
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy discusses what the science says about “hydration multipliers,” sports drinks, and other electrolyte beverages—and whether you’re really as dehydrated as you think.
This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!
Get full show notes and references here.
Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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