Can you be courageous without being vulnerable? For the longest time, I too believed that courage meant that you felt no fear. I also believed that expressing your emotions and what makes you feel anxious or scared, was a sign of weakness. Tough girls don't show emotion, or perhaps don't even have emotion to show.  Because I have big emotions, big reactions to things that others barely bat an eyelid to, there is something weak and flawed about me. But here's the truth - can you even be courageous without first feeling scared, exposed, anxious? Put the other way, if you feel no fear, uncertainty, or social exposure, does it take courage?

In this episode I explore the idea that courage cannot exist without first feeling vulnerable. I also look at what vulnerability actually means, and what a life without fear would look like.

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