Alright, in this episode, I’m sharing how I navigated food choices and exercise during a trip to Disney World after bariatric surgery. Spoiler alert: it wasn’t all chicken breast and broccoli. The goal? Enjoying the vacation without stressing over every bite, but still keeping my health in check.

I’ll walk you through how I found a balance between indulging and staying mindful of my goals. There’s a way to enjoy those special moments—like churros and Mickey-shaped snacks—without throwing everything you’ve worked for out the window.

So if you’ve ever wondered how to handle a trip without derailing your progress, this episode is for you. It’s all about finding that sweet spot between living life and sticking to your goals—without the guilt.

• Most people head to Disney with a game plan that just doesn’t work—here’s why.

• Tracking every bite at Disney? Yeah, that’s not the move.

• Want to enjoy the magic of Disney without messing up your progress? Here’s how.

• Finding the right balance on vacation can make or break your experience.

• Ever wonder why your body craves healthy foods—even on vacation?

• Flexibility with your food choices might just be the key to a better trip.

• Should you stress about workouts while on vacation? Let’s talk about it.

• Engage with the magic around you—here’s why being present matters more than you think.
  

• Before you leave, make sure you’re planning for the non-negotiable things.

• How does your relationship with food play a role in vacation success? Let’s dig in.

  
  

  Chapters

  
  

  00:00 Introduction to Disney Diet Delusions

  06:48 Finding Balance in Food Choices

  13:57 The Importance of Flexibility

  21:23 Engaging with the Audience and Conclusion

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