Can your mind really help you heal faster?
Description
In today's episode, I'm talking about thoughts and how they have the power to help you heal faster. It is not woo-woo. It is the truth.
Often we get after our food routines, exercise, sleep hacks, sauna, cold plunges, plastic surgery, IV therapy, all the while neglecting the health magnifier, our mind.
Peer-reviewed studies are showing us—what goes in our mind, doesn’t stay there. It spills into our body, shaping everything from how our immune system responds to illness, hormonal responses to menopause and menstruation, the activity of our natural killer cells and even our DNA. Our thoughts, beliefs, and thinking habits could be our greatest ally or our greatest threat when it comes to maximizing our health accumulation.
➡️Healthy Meals Made Easy PDF
https://go.drwholeness.com/healthy-meals-made-easy
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