We are not sure that Caraway spice was not being a little spicy with us in the video, because certainly some imp was determined to spoil the feed! Nevertheless, we soldier on to talk about how Caraway essential oil can be used for health and wellbeing as well as for magical uses. That said, it is the distillate of the caraway spice that steals the show in this one, where we talk about weight loss in particular. Learn how caraway spice affects breast feeding and women’s fertility as well as how caraway essential oil can be used for weight loss. Liz refers to one specific useful trial about how the distillate of caraway spice was trialled. You can find the link to that trial here: https://pmc.ncbi.nlm.nih.gov/articles/PMC3844184/As ever we investigate who to use essential oils for aromatherapy, think about Caraway essential oils for spiritual practice and also how caraway spice and Caraway essential oils could be used as magical toolsAdam does have an older video about caraway essential oil and you can find that here: https://www.youtube.com/watch?v=YbhL8Xk_znI&ab_channel=AdamBarraletIf you would like to learn more about Adam Barallet’s work, you can find him here: https://linktr.ee/adambarraletAnd more about Elizabeth Ashley’s work here: https://linktr.ee/thesecrethealerWe’ll offer an apology with this one, because the internet kept cutting out, perhaps because of the storms. Hopefully it does not affect your enjoyment of our discussion about caraway spice vs Caraway essential oil.