Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00 ) They chat about other improvements related to sexual health. They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00 ) Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00 ) The lesson is that it’s never too late to start and succeed with NSNG®. Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15 ) The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it. To avoid the whole issue, take Ultra Salt, which doesn’t contain maltodextrin. Anna is doing book events to promote her book Eat Happy Italian. (24:00 ) She shares her recent experience in Santa Barbara. They discuss the confusion around certain headlines. Two examples are the hype around “blue zones” and false claims about eggs. Anna is very excited to share her recipes and what she knows. She is offering solutions to people who care about their metabolic health. (34:00 ) Cardio 101 Which exercise, cardio or anaerobic, is better has been a long debate. (40:30 ) Exercise is a poor way to lose weight. (42:00 ) If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it. Vinnie discusses various exercises and why you need *both* cardio and weights. Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00 ) Do not run with ankle weights; you can mess up your joints or tendons. (56:00 ) Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00 ) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: