Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30 ) Vinnie reminisces about playing football against Dalton Hilliard. It’s an example of how to show up and grow up. (4:00 ) At Vinnie’s age, his approach to his goals has changed, and he’s hoping others get inspiration from it. Going to Mammoth Lakes while he was in California recently, Vinnie realizes he wants to make adjustments. (18:00 ) Vinnie is getting better and getting his strength and VO2 max back to where he wants it. He’s getting an early gift of an assault bike. (30:00 ) The “Carol bike” is intended to maximize your effort in a certain amount of time. (33:00 ) Vinnie plans to do HIIT twice a week in addition to his Zone 2 training. His goal is optimal vascular and mitochondrial health. (36:00 ) They discuss that procrastination can signal that it’s time to grow and push yourself. (40:00 ) Vinnie brings up NSNG® fan Kurt Lepird and the progress Kurt’s made. (43:00 ) Jack LaLanne is one of Vinnie’s heroes. One of his most famous feats was pulling 70 rowboats (with people in them) for a mile at age 70. (48:00 ) They give an update on Pure Vitamin Club products. (50:00 ) They are driven and committed to providing the best, purest products! If you are interested in the NSNG® VIP group, you can still sign up to get on the waitlist at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: