Are you confused about heart rate zones? Is walking actually cardio? Should women in perimenopause avoid high-intensity workouts? Are you trying to lift weights faster to skip dedicated cardio sessions? We cut through the noise and reveal how complicated or uncomplicated cardio needs to be for the average person.

We are joined by nutritionist and coach Jamie Scott to take a deep dive into all things cardio, exposing the myths and misinformation that confuse the general public. Jamie brings over 25 years of experience and a sports science background to help listeners navigate the landscape of cardiovascular fitness.

00:01:14 | Jamie Scott's 25 Years of Experience as a "Sherpa" Coach

00:02:43 | How Complicated Does Cardio Need to Be for the Average Person?

00:04:48 | The Foundation: FITT Principles and 150 Minutes a Week

00:09:49 | Why You Need to Respect the Skill of Your Cardio Modality

00:14:08 | Is Walking Really Cardio? When Does it Count?

00:17:46 | Lifting Weights Faster vs. Dedicated Cardio: The Core Difference

00:26:11 | Perimenopause Cardio Debate: High Intensity or Low Intensity Only?

00:33:27 | What True Low-Intensity Base Building Actually Looks Like

00:42:38 | The 72-Hour Recovery Rule for Proper High-Intensity Work

00:51:30 | Why Your Fitness Journey is a Spiral and Not a Straight Line

Connect with Jamie Scott

• Instagram: @athletica.coach

• Website: https://athletica.coach/

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