HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
Update: 2024-06-10
Description
In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.
Topics covered:
- Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity.
- Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking.
- HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups
- Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions.
- Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively.
- Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference.
Links mentioned:
Dr. Mike's Website: https://miketnelson.com/
Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/products/hrv-education-course-w-dr-mike-t-nelson-enroll-now/
Join my list and get a free week of workouts: https://naablevy.com/free-guides
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