Cardio Treadmill Challenge

Update: 2015-07-10

Description

Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.

Comments

In Channel

2 minute Lunge Challenge

2015-08-0804:08

1 minute Side to Side Lunge Challenge

2015-08-0804:00

Kettlebell Conditioning Challenge

2015-08-0809:38

Kettlebell Swing and Squat

2015-08-0809:38

Walk Jog Run Lunge

2015-07-2823:01

Walk - Jog - Run Lunge!

2015-07-2823:01

All levels - Indoor - Outdoor Walk/Jog/Run workout

2015-07-2823:01

Lower Body Blast

2015-07-1506:12

Arms and Abs

2015-07-1501:05:13

Bodyweight: PushUps and Core

2015-07-1420:24

Cardio Treadmill Challenge

2015-07-1021:52

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Cardio Treadmill Challenge

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Cardio Treadmill Challenge

Joanne Blackerby

Cardio Treadmill Challenge