Caring for Your Nervous System (with psychologist Nicole LePera)

Update: 2024-09-17

Description

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

How to Future Proof Your Body with Dr. Nima Alamdari

2024-11-1947:38

Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood

2024-11-1258:24

Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision

2024-11-0548:55

Kate Hudson on Betting on Yourself

2024-10-2938:14

BJ Miller on Processing Our Regrets

2024-10-2240:55

Julia Louis-Dreyfus on How Fear Can Push Us Forward

2024-10-1554:04

Ray Dalio on the Principles of Success

2024-10-0843:05

Caroline Myss on Balancing Your Energy Centers

2024-10-0127:40

Why Do People Fear Being Wrong?

2024-09-2445:17

Caring for Your Nervous System (with psychologist Nicole LePera)

2024-09-1758:49

Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)

2024-09-1055:48

What We Misunderstand about Friendship (with journalist Anna Goldfarb)

2024-09-0339:52

A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)

2024-08-2736:39

Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)

2024-08-2047:27

Harnessing Your Professional Power (with author Lauren Wesley Wilson)

2024-08-1332:40

The Connection Cure (with journalist Julia Hotz)

2024-08-0648:07

Tending to the Soul (with Elizabeth Oldfield)

2024-07-3047:03

Rashida Jones on Identity and Growing up in Hollyweird

2024-07-2357:14

Decoding Your Body's Signals (with osteopath Vicky Vlachonis)

2024-07-1644:46

Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)

2024-07-0939:20

00:00

Caring for Your Nervous System (with psychologist Nicole LePera)

#box-pro-ellipsis-173241367805275{-webkit-line-clamp:2;}Caring for Your Nervous System (with psychologist Nicole LePera)

Caring for Your Nervous System (with psychologist Nicole LePera)

Goop, Inc. and Audacy

Caring for Your Nervous System (with psychologist Nicole LePera)