Challenging Core Beliefs

Challenging Core Beliefs

Update: 2024-09-02
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Our sagely Joe Chisholm returns for heartfelt conversation about the negative self-concepts that can undermine our recoveries. Experiences which are imprinted onto us at a young age become core beliefs about ourselves which mature into unhelpful distortions. Feelings of unworthiness and shame are just a couple Thom and Patrick explore this week. The work of becoming emotionally sober involves challenging these beliefs through staying present. How do we stay present? Through the development of a daily practice.


 


Coming up for our Florida or travel-happy listeners is the International Conference of Secular AA (ICSAA) in Orlando, FL, September 20-22nd, where Allen Berger, Joe C. and other luminaries will be speaking. More info at the following link: https://www.aasecular.org/icsaa2024


 


Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/


 


Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626


 


Upcoming events with Allen Berger: https://abphd.com/events/


 


Follow us on social media.


Podcast Twitter: @EmSobrietyPod


Instagram: thomrutledge2


Joe C. Twitter: @Rebellion_Dogs


 


Friendly Circle Berlin Workshop Group meets every Monday @ 7:30 pm (Berlin), 6:30 pm (Ireland & UK), 1:30 pm EST, 10:30 am PST


Zoom Link:  https://us02web.zoom.us/j/5505019905


 


Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/


 


Thom's book, Embracing Fearhttps://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


 


Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):


 


https://zoom.us/j/330149513


Password: 375986


 


For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:


https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g


 


Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:


https://www.facebook.com/groups/120450976662519


We’d love to stay in touch in between meetings.


 


We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

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Challenging Core Beliefs

Challenging Core Beliefs

Allen Berger & Thom Rutledge