In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the transformative power of breathwork for personal and professional growth, discuss how intentional breathing can amplify one's life, and delve into Samantha's journey and insights. 

Key Moments:

• Building Pause Breathwork

• Impact of Breathwork on Daily Life

• Practical Breathwork Tips

• Becoming a Breathwork Facilitator

Let’s dive in!

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• Instagram | @samanthaskelly

• Website | samanthaskelly.com

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