In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, "Prevention Over Prescription." Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being.

Key Moments:

• The Motivation Behind the Book

• The Power of Prevention & Metabolic Health

• Taking Ownership of Your Health

• Stress, Inflammation, and Resilience

• Practical Stress Management

• Sleep Challenges & Solutions for Shift Workers

• Nutrition Hacks for Busy Lives

• Compartmentalization & Emotional Health in Medicine
  Coping with Heavy Emotions & Burnout

• The Importance of Muscle & Functional Strength

• Redefining Longevity & Fitness Goals

• Community & Connection
  
  

Let’s dive in!

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