Changing Time Zones with Babies and Toddlers
Update: 2025-07-09
Description
Traveling with young kids can be challenging enough, not to mention changing time zones and dealing with a jet-lagged baby or toddler. It can be rough!
But that doesn’t mean changing time zones with kids is impossible, and I certainly don’t want you avoiding family vacations and all of those sweet memories because you’re afraid of the jet lag.
In this episode, we'll cover:
- When to start adjusting your baby or toddler to the new time zone
- Tips for helping kids adjust to the new time zone
- How to adjust your child’s schedule when traveling from the East Coast to the West Coast, or from the West Coast to the East Coast
- What to expect when changing time zones internationally
Travel blogs:
Get your free baby sleep schedule guide here
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