Changing Your Relationship With Anxiety Using Internal Family Systems
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My guest this week is Graden Tonna, a LMFT that found his career after falling in love with being a camp counselor. We chat about his approach with therapy utilizing "Internal Family Systems", using myself as an example to show you all what a session would be like using IFS. Graden also talks about how his anxiety presents itself, what his triggers are, so much MORE!
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*Disclaimer*I am not a licensed professional therapist/doctor, please always consult with your physician on medications and reach out to someone if you are having any mental health issues. Nothing on this podcast serves as a substitute for a diagnosis, treatment, cure, or prevention. I am only here to share my own personal experiences and each individual has their own unique journey, therefore my experience may not be the same as yours.
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