While there are many forms of meditation, one growing trend is “Mindfulness Meditation”. I’ve found it to be extremely helpful and I’m grateful I’ve learned it. 

People who practice meditating for twenty minutes a day report feeling happier and healthier and experiencing less severe stress and anxiety. More on this later but for now…b r e a t h e!  Listen to the brief sample of how to do “Mindfulness Meditation”.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.