I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun! 

The episode goes as follows… 

• Training for the week (2:21 - 15:00 )
• Super low HR while running (3:56 )
• Keen to see where my Strength and fitness can get to (8:40 )
• Bonked while swimming (13:32 )
• Got some cool stories I’m hoarding (14:29 )
• Character is what defines you (15:00 )
• What is reputation? (16:00 )
• I struggled in the early days with my reputation (18:23 )
• What is character? (19:12 )
• Believe in what you do and who you are (23:00 )
• How does our character change? (26:40 )
• Can we teach character? (28:30 )
• Is there such thing as having good or bad character? (30:50 )
• Closing points on the topic (34:56 )
• I’ve had to filter my personality for a long time (37:26 )
• Character is arguable out of your control (38:11 )
• People are only doing the best that they can (40:04 )
• Overall conclusion (41:07 )
• What’s happened over the past week? (41:50 - 1:00:00 )
• Did a 1km Ski 42:18 )
• Exciting news (44:05 )
• Got a new bike wheel (45:45 )
• Why we get cold when we nap (48:42 )
• Did another body scan to see where I sit for my strength testing (52:36 )
• Car sickness straps were a great scam (57:00 )
• Be undeniable (59:45 )

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo