As the second arbitrary season begins of the Stop Hating Yourself Podcast, Carl and Catfish catch up on all the joy and sorrow of the last month or so. The boys discuss why sleep is better than meditation (it isn't [it is]) and the impact of the presence, absence, and timing of birthday cards. 

Finally, in a hail of gunshot-esque drum rolls, the competition for naming rights to the new studio is settled!

Like!  Subscribe! Rate! Comment! Tell your friends! @stophatingcast on  Instagram and Twitter and of course Facebook at www.facebook.com/stophatingcast Don't forget  to stop by www.stophatredofcasting.com while you are at it. Send your most beloved/reviled affirmations or some other BS  to stophatingcast@gmail.com