On Season 1 Episode 1 of the Quarter-Life Crisis Podcast, Grace starts with a mini-series of reading chapters from her book, Chill Out and Cheer Up: A Ten-Step Guide, that will help people find fulfilment in life. The first chapter is pressure, where she outlines an exercise to do when the pressure gets too much, lessons on how to handle pressure, and how pressure can be good sometimes. 

You can buy her eBook or paperback here: https://www.amazon.com/Chill-Out-Cheer-Up-Ten-Step-ebook/dp/B08RXFXJRT/ref=sr_1_2?dchild=1&keywords=chill+out+and+cheer+up&qid=1610235599&sr=8-2#ace-4993291862

Follow The Quarter-Life Crisis Podcast on Instagram: https://www.instagram.com/the.quarterlifecrisispodcast/

Peace and blessings, Grace