Choline Deficiency: A Hidden Health Crisis
Update: 2025-12-13
Description
New study from UC Davis reveals that many Americans, especially pregnant women, are deficient in choline, an essential nutrient crucial for brain development and overall health. The research, published in Nutrients, found that less than ten percent of Americans consume enough choline. Good sources include eggs, meat, fish, and certain plant-based foods. The study encourages people to review their dietary choices and incorporate more choline-rich foods for optimal health.
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