In this episode, I'm sharing why I intentionally choose hard physical challenges and how they've taught me to stay calm and focused even when everything in me wants to quit. These experiences are about resilience, emotional endurance, and stacking evidence that you can do hard things, in every area of your life.

This idea came from something Denis Morton said on a recent Peloton ride: "We're practicing serenity under duress."

That's exactly what I've learned through every hike, long ride, and endurance challenge. The strength we build during the tough moments carries over into the rest of life. When things get hard, we already know how to stay steady, because we've practiced.

WHAT WE'LL COVER:

✔️ Why doing hard things on purpose builds more than physical strength

✔️ The connection between physical challenge and emotional resilience

✔️ The mindset shifts that happen when you stop avoiding hard things

✔️ What endurance events can teach us about getting through life's lows

✔️ How to use your past challenges as proof you can keep going

 

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