On today’s episode of Embrace Your In-Between, we are in conversation with Lucy Green of Homebody Club - a space for embodied and accessible well-being for all bodies. At age 7, she was diagnosed with Rheumatoid Arthritis and in her early adult years, she was diagnosed with Lupus, Anxiety and Chronic Fatigue. She created Homebody Club® in 2018 as a comprehensive, accessible well-being resource for all bodies.

In our conversation, we both connect on our heath challenges and the transformative practices that have helped us support our mental, emotional and physical well-being.

In this episode, we connect on: 

13:15 | The mission of Homebody Club

23:30 | How we find connection with our bodies

24:45 | Hypervilgance trauma response + our health

31:45 | Breathwork + cold plunges to activate stress response and regulate nervous system

42:00 | Our takes on manifesting "bad things"

57:00 | What "clean rest" means

More on Our Guest - Lucy Green:

Where to Find Her: @homebodyclub and her website

Lucy Green is the founder of Homebody Club, a space for embodied and accessible well-being for all bodies, to guide you back home, to yourself.

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