Taylor Elyse Morrison, founder of Inner Workout and author of a book by same name, and our host and founder, Megan Shekleton connect on her new book and explore: 

• The 5 dimensions of well-being and self-care practices for each 

  
  



• How you can experience burn-out building something you love + what to do if you are feeling burnt out 

  
  



• Why Taylor recommends self experiments vs. self goals 

  
  



• Building businesses that feel good to the lifestyles we are wanting to live 

  
  



• Our hot takes on the coaching industry and how a lot of the marketing in the space is icky/ unethical 

  
  

In this episode, we connect on:

03:00 | Some recent universe signs 

13:15 | Self care is listening within and responding in the most loving way possible 

20:30 | The case for self experiments vs. self goals 

25:15 | The five dimensions of well-being 

30:15 | The importance of rest + time poverty 

35:15 | On how the intention behind the action matters 

46:45 | On experiencing burn out while buildings things that they love 

55:15 | Basing her decisions today on her crone self 

01:06 | Out hot takes on the coaching industry  

More on Our Guest - Taylor Elyse Morrison:

Taylor Elyse Morrison is an author, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.

Where to Find Her: 

• Innerworkout.co and her coaching website

  
  



• @taylorelysemorrison and @innerworkout 

  
  



• Check out her book - Inner Workout 

  
  

Let’s Connect: 

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