Join me for a talk with Chuck Hazard, digital health and wearables expert.   Dive into the dynamic and evolving world of wearable technology, digital medicine, and their impact on health and wellness. 

In this podcast, we delve into the history and future of health, examining the role of smart homes, connected toilets, continuous glucose monitoring, and the latest in wearable technology. Chuck shares his insights on how these technologies are revolutionizing the approach to health and fitness, offering personalized insights and fostering preventative healthcare practices.

Discover the fascinating intersection of technology and health as Chuck discusses the accuracy and advancements in devices like the Apple Watch and Garmin's heart rate sensors. Learn about the significance of heart rate variability in longevity and how wearable technology is aiding in stress management and mental wellness.

Chuck's journey is a testament to the transformative power of technology in healthcare. From his experience with startups like Oura ring to advising on platforms like CardioMood, he provides a unique perspective on the technological advancements shaping the future of health and wellness.

This episode is not just about technology; it's a deep exploration of the interplay between lifestyle, environment, and health. It's a must-listen for anyone interested in the latest trends in digital health, wearable technology, and how they are reshaping our understanding of personal wellness and healthcare.

COMPANIES, BOOKS AND TOPICS MENTIONED:

WHOOP

Apple Health

Oura Ring

Cardiomood

Hapbee

Livongo for Diabetes Treatment

Abbott Libre CGM

Dexcom CGM

Withings Sleep Mat

Withings Temperature Sensor

Withings SmartToilet

HeartMath

Steven Kotler - Flow State bookProfina for Health Data

Heads Up Health 

RPM Remote Patient Monitoring codes

Atul Gawande Book on Aging and Nursing Homes

EPISODE LINKS:

Chuck’s YouTube: https://www.youtube.com/channel/UCGaFXbMgI_0HI-ddn0FH3NA

Chuck’s LinkedIn: https://www.linkedin.com/in/chuckhazzard/

Chuck’s Website: ⁠⁠https://chuckhazzard.com/

PODCAST INFO:

Podcast Website: https://www.alexloveshealth.com/green-pill-podcast

All Platforms: https://link.chtbl.com/greenpill 

Apple Podcasts: https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593

Spotify: https://open.spotify.com/show/1VDgP1HdWjUh8D6ooAW4W7

RSS: https://link.chtbl.com/greenpill?id=greenpill&platform=rss

YouTube Full Episodes: ⁠⁠https://www.youtube.com/@GreenPillPodcast 

SUPPORT & CONNECT:

– Website: https://www.alexloveshealth.com/

– Twitter: ⁠⁠https://twitter.com/alexloveshealth

– Instagram: ⁠⁠www.instagram.com/alexloveshealth_ 

– LinkedIn: https://www.linkedin.com/in/alexshinkarovsky/

– Facebook: https://www.facebook.com/alexlovescardio 

OUTLINE:

Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time.

(00:00:00 ) Episode Introduction

(00:02:13 ) Conversation Start

(00:02:22 ) Wearable Tech Trends

(00:03:17 ) Heart Rate Variability

(00:08:40 ) Future of Wearables

(00:14:10 ) Apple Watch Case Study

(00:18:19 ) Decoding CPT Codes in Healthcare

(00:27:05 ) Insurance Quality Decline

(00:31:49 ) Sound/Electric Stimulation in Depression

(00:32:48 ) Ayurvedic Medicine Revisited

(00:33:13 ) Chakras Explained

(00:34:04 ) HeartMath Insights

(00:41:02 ) Brain Decision-Making

(00:43:26 ) Health Info Navigation Tips

(00:43:51 ) Well-being Pillars

(00:46:42 ) Community's Impact

(00:47:31 ) Wearable Device Addiction

(00:50:32 ) Reducing Device Dependency

(00:57:49 ) Privacy Concerns in Tech

(00:58:20 ) Alex's Closing Thoughts

Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.