Finding Peace

The Four Elements of Mindfulness

40 Minutes of Now

Total Acceptance

The Watcher

The 40 Minute Mindfulness Workout

Mindfulness Workouts - Episode 2

The Stillness Beneath

Using the Breath as an Anchor

Breathing Peacefully

Find peace with body awareness

Anchored by Breath

Looking From Awareness

Class 24th of October 2012 Part 1

Class 24th of October 2012 Part 2

Strengthening the Immune System

Who You Really Are

Finding Your True Self

A beautiful Day

Bendigo Nowfulness 26/9/12 Part 2