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In this episode of the Mental Health Couch podcast, host Nick McEwan-Hall sits down with Lara May, a dedicated youth worker from Mount Beauty in Victoria’s Alpine Shire. Lara shares her journey from working winter seasons in the snowy mountains to finding her passion for youth work four years ago. She discusses the powerful sense of community she experienced during the COVID-19 pandemic, emphasising how such crises can impact mental health, especially for young people facing uncertainty and fear.

Lara reflects on the importance of transparency in supporting young people through challenging times and highlights her innovative approach to youth events that foster genuine connection and support. As a proponent of mental health education, she explains the transformative impact of the Youth Mental Health First Aid program on young people in her area, noting how participants are better equipped to support their peers.

The conversation touches on the need for more local mental health resources, the role of active listening, and the various ways adults can empower youth voices. Lara's insights underscore the complexity of youth mental health challenges and the importance of creating supportive environments that allow young people to thrive. Join us for this enlightening discussion about community, resilience, and the power of connection.