Close the Chapter Podcast Episode 336 - How and Why Healing Your Nervous System Changes Everything with Lynn Fraser
Description
In this episode, Kristen sits down with somatic mindfulness teacher Lynn Fraser to explore how trauma is stored in the body and practical ways to tend the nervous system.
2. When the Body Says No: Exploring the Stress-Disease Connection: https://amzn.to/4pfuD4i
3. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/4gkzkFS
4. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://amzn.to/4mi0GxU
5. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships : https://amzn.to/4n1r7Jb
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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